If you’re taking a good look at all the different muscle building programs that are available, one type of program that you’ve very likely come across is are muscle building programs without weights. These seem ideal for those who want to workout in the comfort of their own home and don’t have the money to invest in a lot of fancy workout equipment.
By using one of the muscle building programs without weights, they can get started right away and get right on with their goal to build more muscle mass and realize the body that they’re going for.
But, before you jump right onto muscle building programs without weights, there are a few important factors that you should realize. By thinking about the pros and cons of this type of set-up you can feel more confident in your decision of whether or not this really is the program for you.
Let’s take a quick look at what you need to know about muscle building programs without weights.
Will Improve Your Cardiovascular Shape
The first nice thing about muscle building programs without weights is that because you very likely will be moving from one exercise to the next as fast as possible, you’re going to notice that you get good cardiovascular benefits because of this.
This further reduces down on the need to be performing any cardio training therefore helping to take this completely out of the picture. If you want to get both aspects of your fitness worked – strength and cardio training, using a muscle building program without weights is one way to go about doing this.
Will Be Performed Quickly
Second, another key benefit of this type of design that many people do like is that they are most often performed rather quickly. Since you will be slightly more limited in the precise number of exercises that you can choose to use, this allows you to move through the workout rapidly as you only focus on those that are really going to be delivering maximum results.
If you’re short on time and looking for a quick workout solution to help you build up some lean muscle mass and get your body more defined, using muscle building programs without weights is likely one of the best ways to do this.
Will Improve Agility And Balance
Third, the next thing that you will gain by using muscle building programs without weights is an enhancement of your agility and balance as well. Since most of the bodyweight exercises you’re going to be performing will cause you to have to stay in balance as you go about them, this means you’ll really develop this area of your fitness as well as getting a terrific core workout at the same time.
The ab muscles will have to be contracted at all times while going about the exercise therefore you’ll be well on your way to developing a six pack using this workout technique.
May Limit Strength Gains
Finally, the last thing that you must keep in mind about muscle building programs without weights is the fact that they may slightly limit your strength gains. At the very start you’re going to see great gains in strength as your body is challenged with that new stimulus but as time goes on and you get stronger, you may find that it does become somewhat limiting.
This is due to the fact that you can only provide so much of a stimulus with your body weight and once you’re strong enough to do that, the exercises will not be all that challenging.
So if your goal is maximum strength gains, then you may eventually need to consider a workout where you bring in the weights. If that isn’t a big priority for you though, then you should be perfectly fine without.
So there are the main things that you must remember about muscle building programs without weights. They definitely can work well and provide numerous benefits as long as you understand how to use them correctly.