One of the latest speciality workout program to come from Certified Strength and Conditioning Specialist Craig Ballantyne is called The Turbulence Training Bodyweight Cardio 3 program.
TT Cardio 3 is designed so that you no longer have to spend hundreds, maybe even thousands of dollars on expensive cardio machinery such as treadmills, stair-climbers, rowing machines, exercise bikes etc. etc.
TT Cardio 3 is completely unique in the way that it is a bodyweight only program, meaning you can do it absolutely anywhere with absolutely no equipment whatsoever.
With this system you will have 4 workouts that you will use for 4 weeks which will greatly help with your fat loss and getting into better shape.
The entire program contains over 60 different exercises for you to include in your workouts so that you can constantly change up your workout to avoid repetitive dull training sessions.
With Craig Ballantyne’s Turbulence Training Cardio 3 Workout Program you will get:
- Workout guidelines (when to workout, what tempo to keep, how long to workout for)
- Warm Up Guidelines
- A Printable Workout Sheet
- Complete exercise descriptions so you know exactly how to perform each exercise
- 10 Extra tips to ensure your safety and wellbeing when working out
- Specific training requirements so you know exactly how many reps are required and how many sets you need to do in each workout.
- A full 8 week money back guarantee
After using this program you will kick yourself for spending so much money and time at the gym!