Have you been trying a low fat diet, but can’t seem to get over the hump? Are there so many questions and not enough answers that you are getting overwhelmed and wondering if its all worth it? Don’t worry, you’re not alone and we want to help you get the information needed to keep you from giving up on the goals that have been set for losing weight.
The Hidden Snack…
When you’re hungry and aren’t at home, but end up stopping to get something to snack on what is it? Even at home if you aren’t ready to cook a meal, what foods do you snack on? It may seem minor, but these little in between snacks can be the difference between keeping your regimen or falling off the wagon. One of the things we always talk about you may be interested in is yogurt with fruit in it, some that are strictly made for a low fat diet.
Water Water and More Water…
Just as a car needs oil to keep running, your body needs water for the same reason. The best part about water is that it has zero calories and drinking water can also help you feel full in between meals. Mix that with yogurt as your snack times throughout the day and you will be amazed at how well just this part of your low fat diet can help everything else.
Raw Vegetables…
Carrots, cauliflower, celery and broccoli are all great things to eat when introduced into a low fat diet. Just the fact that they are raw means you can get the best vitamins and minerals out of each one throughout the day. One thing to understand is that we want you to make this enjoyable, so if you need some ranch dip to go along with these, then go for it. If keeping it low fat is what you want to do then so be it, but it doesn’t matter.
