Ladies, what I’m about to share with you about the best fat burner going is straight honesty, truth, and will do nothing more than breed big results for your workouts! You see I want to address a common misconception about cardio. Cardio, contrary to common belief, involves more than just running, cycling, walking, or cranking the handles on an elliptical machine at a light intensity for 2 hours. You see these are all examples of aerobic cardio. Cardio is also anaerobic! Read on if I have your attention.
Kettlebell Cardio: Cardio Strength Training For Women!
You see ladies being a personal trainer and strength professional here in the Atlanta area for nearly 10 years I can tell you right now that the best cardio workout you can get has to involve both elements of strength and cardiovascular conditioning. This is also known as anaerobic training which means “without oxygen.” This is where you exert yourself for short burst bouts of intense work which causes an oxygen deficit in your cardio respiratory system. Because of this your heart and lungs have to work double and triple duty in order to make up for the lack of oxygen that you have caused from your intense bout of exercise. Your working muscles need oxygen and nutrients so the heart and lungs have to play catch up until these areas are supplied. This is where you stand to burn tons more calories which will get you far better results QUICKER than leisurely walking around the block for several hours. Oh, and by the way, because your intensity is so high you won’t be working out for any longer than 25 to 40 minutes and your results will come 10 times faster!
So a great example of this anaerobic cardio strength training is kettlebell training. You see by now ladies you may or may not have seen the ancient kettlebell. If you haven’t it resembles a cannonball with a handle attached to it. Even though this device is relatively new to most Americans here in the states it is no fad. As a matter of fact, the kettlebell has been around for centuries. They originated in Russia and are just now starting to make noise here in the states. All the different types of strength endurance lifts that you can perform with the kettlebell such as swings, snatches, cleans, and jerks all involve total body effort and will help you to significantly raise your level of perceived exertion in order to get a serious fat burning workout. This is one of the best methods for women to engage in to burn a ton of body fat!
If you haven’t already started to include drills involving kettlebell cardio into your workouts then ladies you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember ladies that most anyone can train hard, but only the best train smart!