Fitness

Best Cardio for a Weight Loss PLATEAU (Proven) – Cardio Workout for Fat Loss to lose belly fat Why do people start off losing pound after pound and burning a whole bunch of fat but then it’s like your body adapts and all that fat loss slows down. Not only […]

Gratitude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t want, like bird flu. But, no matter how hard we […]

The common theme among many professionals today is that they tell you to do long, boring cardio workouts to lose fat. “Get into your target rate and stay there for at least 30 minutes,” they say. Well what if everything these “experts” have been telling you for the past few […]

Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon do class at your local YMCA. Anyway, you may have dabbled in martial arts a little. That’s a good thing, since most people have never […]