Cardio For Fat Loss Secrets – How to Maximize Fat Loss and Lose Weight With Cardio Training

Making the most out of your cardio training session is not that complicated. Still there are some simple training guidelines that you should follow if you want to achieve staggering results with your fat loss cardio workouts.

Hence here are 3 strategies to help you get maximum results with your training program:

Cardio burning zone

Try to do as much of cardio training within this magical zone. The cardio burning zone is exercising at 75{c66b10e9cbb0dd4ae322bbe8793aef26e887819d9224ac46799d38bddff29d80} or more of your maximum heart rate. Here is how to calculate it: First you need to come up with your maximum heart rate and here is the formula:

(220 – Your age) = Maximum Heart Rate

Let’s say that you are 28 years old then:

(220 – 28) = 192 beats per minutes is your maximum heart rate. Now let’s calculate your cardio burning zone heart rate:

192 x 75{c66b10e9cbb0dd4ae322bbe8793aef26e887819d9224ac46799d38bddff29d80} = 144b.p.m

If you can get your heart rate up to this range then you your body will be exercising at its maximum capacity, thus amplifying energy expenditure and metabolism rate. As a result, you will be burning calories and losing weight throughout the day even when the workout is over.

Energy deficit

Cardio training is not enough for permanent weight loss, your need to back up your plan with a well balanced diet. Otherwise you will be pissing on the sand and exhausting yourself without making any clear progress. This could be very frustrating and may drive you crazy and add unwanted stress to your life.

Therefore, if you want results with your training, then you should be alert to your eating habits. And it’s not only about eating less or restricting yourself on the joys of life; a well balanced diet is full with valuable nutrients that can replenish your energy tanks without compromising your weight loss efforts.


Recovery is the last thing many exercisers think about when they start a training program; unfortunately, this is a big mistake and can lead to many problems such as injuries or loss of enthusiasm for the training. In fact, recovery is an essential part of the weight loss itself.

When you take enough recovery, you give your body the time it needs to adapt to the workload and rejuvenate properly. Otherwise, your systems will shut and fall down prematurely before you reach you lose the unwanted pounds.

As a result, if you are suffering from fatigue or lack of energy, it may be a clear sign of overtraining, thus you may need to slow it down and take some rest days in order to get your body back working properly.

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