A diet of low fat low carb foods can be suitable for people of all ages. Consuming low fat low carb foods can decrease the chance of heart and liver disease, and force the body to use fat stores as a source of energy. Low fat low carb foods, therefore, can help you lose weight faster.
A diet of low fat low carb foods, however, should be supplemented by increased water intake, since the amount of proteins in the diet will rise considerably. Increased protein consumption can tax on the kidneys, so you may need to drink liquids constantly to flush the toxins out.
A diet rich in low fat low carb foods should also be joined to exercise, relaxation, and sleep. Many people complain that low fat low carb foods decrease their concentration and make them feel sluggish. This is because they rely solely on low fat low carb foods to make them lose weight, instead of walking around, stretching their muscles, and allowing their brains to secrete endorphins, which can add to their energy stores.
Here are a few low fat low carb foods that you might want to try out. You will need a lot of proteins to keep your brain functioning, so buy fish such as salmon, tuna, sole, trout, and flounder. If you cannot stand the smell of fish, you can steam it in salt and pepper, or wrap it in aluminum foil and bake it with dill, sage, and parsley. There are many ways to mask the smell of fish, so consult with cookbooks on how you can create a heavenly meal without straining your nose.
If you do not want to eat meat, then you can rely on fresh vegetables and fruits to provide you the nutrients and energy you need. Avoid root crops, such as potatoes or yams, and go for leafy vegetables, such as lettuce and parsley. Add to your green salad by throwing in slices of cucumber, radish, celery, peppers, and arugula. You can also have a cup of artichokes, okra, cabbage, leeks, or broccoli.
If you plan to go on a diet of low fat low carb foods, consult first with your dietitian or nutritionist. Many low fat low carb foods can interfere with medications or other existing bodily conditions, or can exacerbate low blood pressure and anemia. Your health is your first priority, so if such foods interfere with your well-being, then you should stick to a balanced diet and engage in more exercise instead.