You’ve probably heard about how a diet rich in minerals and vitamins is the key to mental health and stable emotions, but now research shows that there could be a relationship between substance abuse and a deficiency in important nutrients. According to nutrition expert Carolyn Reuben, the human body responds […]
Pungky Dwiasmoro Hiswardhani
Exercise and Balanced Diet for a Healthy Life
A combination of a good exercise regime and a balanced diet will produce lasting results of healthy life. Exercise not only keeps a person fit but makes one feel good about oneself. As the sayings go, “a healthy body has a healthy mind” and “you are what you eat”. Exercising […]