Why Psychotherapy?

Its a big commitment. Money, time and emotional work. Why do the hard yards if you are not going to get anything out of it? With the right therapist you can feel safe to bring out your most vulnerable parts, to explore those parts of yourself that might be hidden […]

Gestalt Therapy And Hypnosis

The Gestalt approach to therapy can be termed “phenomenological-existential” as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the […]

Medifast and Consumer Reports

I get a lot of questions about how medifast works, how the food tastes and what life is like on the diet.  But, over the weekend, I got a question that I’ve never gotten before.  I had a woman email me and ask “what does consumer reports say about the […]